Podcast Episode Details

Wisdom Wednesdays - The Art & Science of Exercise Part 5

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Episode 192

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This week is all about the importance of balance training. Below are a number of different assessments that you can take:

• 4 Stage Balance Test
• Timed Up and Go Test
• Star excursion balance test
• Single leg balance test

Here are some basic balance exercises and here are some more advanced ones.

 

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Published on 2 years, 8 months ago