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Mojo Mondays - Your Gremlin & Sage
Episode 206
On today's Mojo Monday Carly and I chat about unhelpful thoughts and emotions, why we can wake up at 2am feeling stressed and give you a very powerful tool for helping you deal with the gamut of negative emotions that life throws at us.
If you want to delve deeper into it, there is a whole chapter dedicated to it in my book, with a practical exercise to do.
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Published on 2 years, 7 months ago