Episode Details
Back to Episodes
Wisdom Wednesdays: How To Easily Reduce Cortisol and Improve Cognitive Function
Published 1 year, 10 months ago
Description
Want to improve your cognitive function? In this episode, I talk about a research paper looking at a particular herbal extract to measure the effects on memory, cognition skills, anxiety and stress as well as BDNF and cortisol. The results are pretty impressive!
If you're interested in sourcing Bacopo Monneri you can find it here. Otherwise ask at your local health food shop.
For more information on Paul, go to www.paultaylor.biz
See omnystudio.com/listener for privacy information.