Episode Details
Back to Episodes
#1109 The Sherlock Holmes Of Food - Matty Lansdown
Season 1
Episode 1109
Published 2 years, 9 months ago
Description
Nutrition Bloke (and food detective) Matty Lansdown is back and this time we chat about Glycemic Index (is it still a thing?), navigating restaurant eating, his recommended cooking oils, dairy and inflammation, misleading (super-dodgey) food labels, bulking agents in used food products (yuck!), why Matty eats spirulina by the kilo, the difference between weight loss and fat loss, artificial sweeteners, personalised nutrition and lots more. Enjoy.
See omnystudio.com/listener for privacy information.