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#1363 Tuning In To Our Body - Unna Goldsworthy
Season 1
Episode 1363
Published 2 years, 1 month ago
Description
Exercise Physiologist, Women's Health Specialist and University Lecturer Unna Goldsworthy is back and together, we explore the power of exercise for treating stress, anxiety and depression, breathwork as a self-regulation tool, the variability of responses to the same stimuli, the pointlessness of quick-fixes, the influence of hormonal changes on mental health and lots more.
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