Episode Details

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

Over the last month we recorded more than 60 PB's in our athlete power results...

So how have we done it?

The answer is in this podcast episode: INDOOR VS OUTDOOR TRAINING

This episode also includes:

• Reviewing one of the best cycling stages we've seen for years
• Am I an indoor or outdoor rider?
• What's harder, Alpe d'Huez on zwift or in real life?
• Most athletes are pedalling wrong, are you one of them?
• How long is it safe to ride on the indoor trainer
• How if you're not careful, zwift could be slowing you down
• PLUS the final verdict; is indoor or outdoor training better for your performance?

And perhaps the most surprising one;

• How I'm pushing more watts at 60 than at 50!

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