Episode Details

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

Andy Blow is a Sports Scientist and the founder of Precision Fuel & Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how personalising your own carb, electrolyte and fluid intake can make such a big difference to performance, and this led to him setting up precisionfuelandhydration.com - a company that specialises in helping athletes nail their fueling and hydration strategies for training and competing. 

Key Blogs

Hydration:

• Why sodium is crucial to athletes performing at their best

• How to START hydrated

• Are you a salty sweater?

• How to measure your sweat rate

• Why do athletes suffer from cramp? 

Fueling:

• How much carbohydrate do athletes need per hour?

• Which energy products are right for you?

• How to train your gut

Try some of their online tools here:

• Quick Carb Calculator  

• Free online Sweat Test

• Book a free 20-minute hydration and fueling strategy video consultation

• Didn't catch the discount code to get 15% off your first order at www.precisionfuelandhydration.com? Drop the team an email at hello@pfandh.com and they'll be happy to help get you started 

Timestamp:

00:00 - Introduction
00:18 - Andy Blow - Sports Scientist and Precision Hydration Founder
01:30 - Fuelling: The extra leg in an endurance race
03:50 - Why fuelling and hydration is more important for Triathletes
05:00 - How Andy s