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5 Key Lessons from 300 Episodes of High Performance Health
Episode 300
In this very special edition, Angela reflects on the incredible journey of the podcast and expresses gratitude to the listeners, and to the wealth of the world's best experts who have joined her across this incredible endeavour.
Angela has gone back to the vault, and shares the five key lessons she has learned from the past 300 episodes.
To celebrate the 300th episode, we are giving one lucky listener a free Lumen - the no.1 bestselling device to master metabolic flexibility. To enter, follow the podcast and leave a review. Take a screenshot and DM it to Angela on Instagram at https://www.instagram.com/angelasfoster/ or email it to info@angelafosterperformance.com. The competition closes at 11:59pm on Sunday 26 November 2023 and the winner will be selected at random and announced on Angela's social media.
KEY TAKEAWAYS
- Blending science and spirituality focuses attention, deliberate actions, and accountability for goal achievement.
- There’s a potential link between birth control and higher risk of major depressive disorder
- It’s vital to gain an understanding of birth control its mental health implications.
- We should be supporting the endocannabinoid system, using practices like full-spectrum CBD for enhanced mood, balance, and trauma response.
- proper nourishment for hormonal balance and improved metabolic health.
- Ketones signal protective measures for mitochondria, and certain foods can boost metabolism for increased energy and longevity.
BEST MOMENTS
"Women on the pill actually have a diminished desire for facial masculinity."
"Instead of bouncing back from things, what we really want to do is bounce forward”
"It's never really about the food, it's always about the emotions. And when we address those emotions and we start to change our beliefs, we can shift our focus away from weight to one of health and energy."
"Ketones signal our mitochondria to protect themselves at all costs. This enhances metabolism, boosts your metabolic rate, and turns you from a Prius into a Ferrari while also protecting your health."
VALUABLE RESOURCES
Join The High Performance Health Community
Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts
Dr Tara Swart - https://omny.fm/shows/high-performance-health/the-science-of-manifestation-how-to-use-neuroplast
Dr Sara Hill - https://omny.fm/shows/high-performance-health/how-the-pill-changes-everything-your-brain-on-birt
Dr Dani Gordon - https://omny.fm/shows/high-performance-health/cannabis-cbd-and-resilience-with-dr-dani-gordon
Dr Libby Weaver - https://omny.fm/shows/high-performance-health/105-hph
Dr Stephen Gundry - https://omny.fm/shows/high-performance-health/unlock-the-keto-code-without-actually-going-keto-a
ABOUT THE HOST
Angela Foster i
Published on 2 years ago