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Alzheimer’s is Optional! Patrick Holford on How to Upgrade Your Brain
Episode 365
Angela welcomes Patrick Holford who’s discussing the importance of nourishing and protecting the brain for optimal health and performance.
He delves into the intricate workings of the brain, emphasising the significance of omega-3 DHA, phospholipids, and B vitamins in maintaining brain health. He also highlights the role of homocysteine as a biomarker for various diseases, the impact of B vitamins on methylation, and why he believes the onset of Alzheimers may be something that we can do something about
KEY TAKEAWAYS
- The brain is over 60% fat, with omega-3 DHA being a key component that attaches to phospholipids, essential for brain function and structure.
- Elevated homocysteine levels are linked to a range of conditions, including neurological disorders, heart disease, and cancer, making it a vital marker to monitor for overall health.
- B vitamins play a crucial role in the methylation process, which is necessary for incorporating omega-3 into the brain. Proper methylation is vital for cognitive function and overall brain health.
- Understanding how to change behaviours related to diet, lifestyle, and supplementation is crucial for preventing cognitive decline and reducing the risk of various diseases.
BEST MOMENTS
"Your brain currently has to be underperforming because you didn't know what it was that you need to optimally nourish your brain."
"The recommendation for children is to eat fish twice a week. Less than 5% of children achieve even that."
"I can't believe it's ignored. It's never on like a standard doctors or even like a pupil health check."
"The single hardest bit is not finding out what is the problem, which we, of course, will do."
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts
AG1 Special Offer - https://www.drinkag1.com/angelafoster
APP, PS1, and PS2,Genes are causative of Alzheimer’s Disease with APOE4 carrying a higher genetic risk factor: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181712/
Patrick’s book: Upgrade Your Brain: Unlock Your Life’s Full Potential
foodforthebrain.org to find out more and take a free cognitive function brain test.
ABOUT THE GUEST
Patrick Holford
BSc, DipION, FBANT, NTCRP
Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation, and the Institute for Optimum Nutrition. Originally trained in psychology. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer’s prevention. He is the author of 46 books, translated into over 30 languages, including The Optimum Nutrition Bible and his latest book Upgrade Your Brain He is a retired visiting professor at the University of Teeside and is in the Orthomolecular Medicine Hall of Fame.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and h
Published on 1 year, 5 months ago