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Longevity for Women: Biohacks, Hormones & Global Insights | Zora Benhamou
Episode 409
Angela is joined by special guest, Zora Benhamou, to examine the multifaceted experiences of menopause, exploring how cultural attitudes and personal stories shape women's journeys through this natural transition.
Zora shares her fascinating project of interviewing women from various countries about their menopause experiences, revealing that while symptoms may be universal, perceptions and responses differ significantly across cultures. She also highlights the importance of awareness and education around menopause, discussing common symptoms such as fatigue, mood swings, and sleep disturbances, while also addressing the stigma surrounding hormone therapy
KEY TAKEAWAYS
- Global Menopause Perspectives: Attitudes toward menopause vary widely, influencing how women cope and discuss symptoms.
- Stress Impact and Management: Stress resilience plays a key role in managing menopausal symptoms; women in different cultures approach this differently.
- Bioidentical Hormones and Alternatives: The significance of bioidentical hormones and lifestyle adjustments in managing menopause symptoms.
- Aging Positively: Redefining menopause and aging as a time for strength and self-discovery.
- Biohacks for Recovery: Zora shares insights on using tools like Katsu bands, FlexBeam, and other biohacks to maintain muscle and wellness through recovery.
TIMESTAMPS AND KEY TOPICS
- 0:02 - 0:17: Angela welcomes Zora to the episode
- 0:21 - 1:16: Discussion on Zora’s viral menopause interviews across cultures
- 1:16 - 7:14: Insights on global menopause experiences and cultural perceptions
- 9:07 - 12:30: Ageism and society's views on aging
- 13:21 - 16:55: Societal values around women’s fertility and its impact on identity
- 22:09 - 23:01: Importance of stress management during menopause
- 25:40 - 27:08: Hormone therapy perceptions globally
- 32:22 - 33:03: Judging others less and embracing self-compassion
- 42:02 - 46:49: Zora explains the benefits of Katsu bands for muscle recovery
VALUABLE RESOURCES
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Join The High Performance Health Community
ABOUT THE GUEST
Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques.
At 54 years old, Zora embodies the essence of a digital nomad and serves as a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri and post-menopause. Zora's commitment to normalizing menopause conversations is evident through her popular reels interviewing women around the world about their menopause experiences.
She completed the Institute of Bioidentical Medicine's Menopause Method training, Dr. Stacey Sims' Menopause for Athletes course, and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society.
With a Master's degree in Gerontology from the prestigious University of S
Published on 1 year ago