AMA with Angela: How to Use Essential Aminos, Staying Connected to Your Goals, How I Balance Business and Family, Teaching Children Healthy Eating and More!

Episode 414

Angela dives into a thought-provoking AMA (Ask Me Anything) session, addressing listener questions on topics ranging from protein intake and the use of essential amino acids to maintaining alignment with personal dreams and values.

She examines the importance of staying connected to one's goals while navigating potential burnout and offers practical strategies for achieving realistic objectives. She also shares insights on balancing work and family life, encouraging healthy lifestyle choices for children without fostering negative body image issues

KEY TAKEAWAYS

Using Essential Amino Acids:
Essential amino acids support muscle repair, prevent breakdown during fasting or workouts, and improve recovery without added calories, especially helpful for low appetite or plant-based diets.
Staying Connected to Goals:
Align goals with personal values, use realistic timelines, and focus on progress rather than perfection. Balance ambition with recovery and chunk large goals into actionable steps.
Managing Sugar and Body Image for Kids:
Model healthy eating habits, emphasise strength and energy, and avoid linking emotions with food. Speak in terms of their values to foster better choices.

TIMESTAMPS AND KEY TOPICS

0:05: Staying connected to dreams and vibrational alignment.
0:48: Introduction to the High Performance Health Podcast.
1:09: Start of AMA and questions submission details.
12:04: Benefits of essential amino acids for muscle health.
18:15: Using amino acids for fasting, workouts, and recovery.
25:49: Strategies to achieve big goals without burnout.
35:45: Aligning goals with personal values for better focus.
40:19: Managing sugar intake and fostering healthy habits in kids.
45:28: Closing remarks and next month’s AMA details.

VALUABLE RESOURCES

Resources Mentioned:

Perfect Aminos and Thorne Essential Aminos

The 12 Week Year Book

The Gap and The Gain Book

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ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader i

Published on 1 year ago

Podcast Episode Details

AMA with Angela: How to Use Essential Aminos, Staying Connected to Your Goals, How I Balance Business and Family, Teaching Children Healthy Eating and More!