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Rewrite Your Story: 3 x Bestselling Author & Fitness Coach, Brian Keane on Breaking Limits, Building Resilience, and Harnessing Fear
Episode 419
Angela talks once more to bestselling author, Brian Keane about his new book, "Rewriting Your Story," which explores the seven habits that help individuals reclaim their power and overcome limiting beliefs.
The conversation highlights the importance of recognising and questioning the narratives that hold us back, particularly in the realms of health, relationships, and success. Brian shares insights from his own experiences, including his extreme physical challenges like climbing Kilimanjaro and running through the Arctic, emphasizing how fear can be harnessed as a tool for growth
KEY TAKEAWAYS
- Rewrite Your Story: Breaking free from limiting beliefs starts with awareness of personal narratives.
- Energy Management vs. Time Management: Energy management, not time management, is key to balancing priorities effectively.
- Fear and Growth: Fear doesn’t disappear; it’s about managing it and using it as fuel for growth.
- The Role of Curiosity: Following curiosity leads to long-term happiness and fulfillment.
- The “Comparison Trap” Solution: Compare backward to recognise progress and cultivate gratitude.
TIMESTAMPS AND KEY TOPICS
- 0:05 – Awareness is the first step to positive change.
- 3:40 – Brian introduces his book Rewriting Your Story.
- 7:25 – Balancing the pillars of health, wealth, love, and fulfillment.
- 12:21 – Managing micro-imbalances for long-term balance.
- 20:46 – How self-esteem and narratives shape perceptions.
- 32:34 – Fear as a guide to growth and the importance of fear anchors.
- 40:26 – Structuring energy for fitness, business, and personal life.
- 47:37 – The power of curiosity in leading a fulfilling life.
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
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Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com
ABOUT THE GUEST
Brian Keane, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist.
Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition.
He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men’s and Women’s Health Magazine.
On top of his ever growing social media platforms which have a combined total of well over a quarter of a million followers, he also hosts one of Ireland and the UK’s top health podcast which is regularly featured #1 on the iTunes Health Charts.
Brian’s online fitness programs have over a thousand graduates every single year. In his programs, he helps people reach their weight loss, fitness or body composition goal by giving them sustainable fitness programs alongside changing their entire mindset when it comes to food. Brian isn’t a calories in, calories out nutritional coach, nor is he a low carb, vegan or paleo advocate. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual
Published on 1 year ago