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Why Walking is the Ultimate Hack for Longevity, Strength, and Happiness with Mark Sisson
Episode 430
Angela talks to health and fitness legend Mark Sisson, a pivotal figure in the ancestral health movement for over two decades. They discuss the critical components of longevity, focussing upon the importance of balance, nutrition, and movement, particularly walking.
Mark shares insights from his new book, "Born to Walk," highlighting how walking can be a more effective and sustainable exercise strategy compared to running, especially for those looking to improve their health and energy levels.
KEY TAKEAWAYS
- Walking for Longevity and Health: Walking is a fundamental human activity, supporting balance, digestion, lymphatic health, and mental well-being.
- Rethinking Running: Running, especially with poor form and cushioned shoes, can be harmful for many people. Walking, complemented by occasional sprints and strength training, is more sustainable.
- Barefoot Movement: Minimalist shoes or barefoot walking enhances balance, proprioception, and foot health, aligning with the body's natural biomechanics.
- Diet and Metabolic Flexibility: Centering meals around protein and achieving metabolic flexibility through lower-carb diets supports energy and fat burning.
- Importance of Collagen: Collagen supports joint health, skin elasticity, and overall recovery, making it a crucial supplement for active individuals.
- Work Smarter, Not Harder: Prioritizing health, creativity, and energy leads to better performance, even for entrepreneurs balancing busy lives.
TIMESTAMPS AND KEY TOPICS
- 0:04 - Benefits of walking for health and longevity
- 5:11 - Introduction to Mark Sisson and his philosophy
- 6:13 - Key components of health: balance, sleep, diet, and movement
- 10:30 - The critical role of foot health and minimalist shoes
- 22:25 - Misconceptions about red meat and its health benefits
- 42:07 - Walking vs. running: why walking is better for most people
- 59:40 - Paluva shoes: minimalist footwear for optimal foot health
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
For 10% off at Timeline visit www.timelinenutrition.com and use code ANGELA10
Save 15% on Qualia Mind with Code ANGELA at www.qualialife.com/angela
ABOUT THE GUEST
Mark Sisson has been shaking up the world of health and fitness for over twenty years. He ignited the ancestral health movement in 2006 with his wildly successful blog, Mark’s Daily Apple, and his best-selling book The Primal Blueprint. He helped popularize the ketogenic diet and the concept of intermittent fasting with his New York Times best-selling books, The Keto Reset Diet and Two Meals a Day. He gave millions of health-minded grocery shoppers access to healthier sauces and dressings with his Primal Kitchen Food company. And now he wants to change the way the world walks with his latest ventures, a minimalist shoe company called Peluva. and his br
Published on 11 months, 1 week ago