Episode Details
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How to Calm Your Mind and Be Productive with Chris Bailey
Episode 568
Published 3 years ago
Description
In this Episode, you'll learn:
- How we often feed the wrong wolf without even realizing it
- What some of the hidden sources of stress are in modern day society
- How many stressors have become so familiar, we don't even recognize the stress they cause
- How we can learn to bring more calm into our lives by practicing being present
- Why calming our minds leads to more productivity and less anxiety
To learn more about Chris Bailey and his interesting work, click here!
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