Episode Details

In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the complexities of personal growth and maintaining genuine connections. The conversation delves into the challenges of adult friendships, the evolving nature of connections, and the importance of open communication and vulnerability in fostering meaningful relationships. In this episode, you will be able to:

• Discover effective strategies for maintaining friendships as adults
• Learn powerful techniques to overcome loneliness and foster genuine connections
• Uncover the benefits of cognitive behavioral therapy in combating loneliness and enhancing well-being
• Explore practical tips for maintaining friendships across different geographic locations
• Navigate the complexities of best friend breakups with empowering insights and guidance

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram
• Support The One You Feed on Patreon

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices