Episode Details
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Anxiety Relief
Season 18
Episode 37
Published 1 year, 5 months ago
Description
Find peace and release anxiety in this soothing meditation. Picture a wave of calm washing over you, bringing relaxation to both your body and mind. Using the mantra, "I release anxiety and welcome peace and calm into my life," you'll emerge from this session with a deeper sense of tranquility to carry with you throughout the day.
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