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Ep. 517: Strengthen Your Grip, a Haiku Hack & Musician Mike Posner Talks Happiness
Episode 517
We talk about why grip strength is an important factor for good health and fitness—and how to work on it. We share a fun and easy hack for elevating any occasion, and we talk to Grammy-nominated musician Mike Posner about his insights about success, creativity, and happiness.
Resources and links related to this episode:
- "How to help those affected by fires raging across L.A."
- Habits for Happiness course
- http://happiercast.com/shop
- Elizabeth is reading: Dinner for Vampires by Bethany Joy Lenz (Amazon, Bookshop)
- Gretchen is reading: Talk to Me by Rich Benjamin (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
Published on 11 months ago