Episode Details

https://bengreenfieldfitness.com/368

June 14, 2017 Podcast: 368 - Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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• Interval training is one of the best anti-aging forms of exercise out there: - 4 min on, 3 min off x 3.
• So you *can* build muscle and testosterone on a ketogenic diet (says the latest research). And here's a great follow-up article by the study authors.
• We're Entering A New Golden Age of Psychedelics, and Portland is Leading the Way - and a related review of four different psychedelics by the author.
• Oh yeah, and magic mushrooms are ‘safest drugs’ compared to LSD, ecstasy & cocaine – says study.
• Travel east and you’ll need morning light and evening melatonin; go west and you’ll need evening light and morning melatonin.

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