Episode Details
Back to Episodes
Why You Get Constipated & What To Do About It, The Truth About Metformin, Geeking Out On Green Tea & More!
Description
https://bengreenfieldfitness.com/371
July 26, 2017 Podcast: 371 - Why You Get Constipated & What To Do About It, How To Get By On Less Sleep, How To Use SARMs MK-677 and RAD-140, and Wim Hof vs. Buteyko. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.
News Flashes [5:45]:- This pill promises to extend life for a nickel a pop. But here's what I use instead.
- This definitely makes me think about adding a big cup o’ green tea in “midmorning” into my day. What’s your fav brand?
- Here’s the latest on whether running *really* hardens your arteries.
- Saunas vs. Infrared Light…what’s the diff? Good article. (also, this is the JOOVV light I use)
This podcast is brought to you by: -HealthGains - Text the word "Greenfield" to 313131 to receive a $150 voucher toward your first GAINSWave treatment at any of the 60 participating physicians nationwide. Or go to GAINSWAVE.com and click 'Find A Doctor' to locate a GAINSWave provider near you. -Orchestra One – BenGreenfieldFitness.com/orchestra and Use code BEN for 6 months of Orchestra One FREE (valued at $120) -Organifi - Go to BenGreenfieldFitness.com/organifi Discount code BEN for 20% off your order! -Kimera Koffee - Go to KimeraKoffee.com and use code 'BEN' to get 10% off! -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.
Ben's Adventures [44:15]: