Episode Details

https://bengreenfieldfitness.com/372

Aug 9, 2017 Podcast: 372 - The Best "Minimalist" Exercise Plan, How Guys Can "Get It Up" Better, How To Calm Down After Stress, and Why So Many Products Have Caffeine. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. In intro and outro, Ben mentions 110% compression pants, the eng3 NanoVi device, Qi Gong master Chris Holder and Paul Chek and a Magic Flight box.

News Flashes [6:44]:

• Keys to bad-ass, track-record-breaking longevity? Naps, time outdoors and gardening apparently.
• Yet another host of amazing tips from a Japanese centenarian.
• Wow. 256 Years Old Man Breaks The Silence Before His Death And Reveals SHOCKING Secrets To The World.
• Brain cells that control aging discovered - seem to be in same areas of brain associated with stress huh?
• Science Points to the Single Most Valuable Personality Trait.

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