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Great Reasons To DO HIIT, How To Get Muscular Legs, How To Test For Gut Inflammation, Natural Ways To Increase Stem Cells, and Should You Use Ice Baths & Antioxidants After A Workout?
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https://bengreenfieldfitness.com/373
Sep 7, 2017 Podcast: 373 - How To Get Muscular Legs, How To Test For Gut Inflammation, Natural Ways To Increase Stem Cell Production, and Should You Use Ice Baths & Antioxidants After A Workout? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.
News Flashes:- I 100% agree with this perspective on running fast vs. running marathons (and the bit about obstacle course racing!)
- According to HRV, you can recover within ONE FREAKING DAY from a solid HIIT Tabata workout.
- A simple, short way to increase your free testosterone.
- Basically, this study says that if you “eat crappy” high-intensity intervals beat aerobic exercise when it comes to mitigating the damage.
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