Episode Details

https://bengreenfieldfitness.com/374

Sep 21, 2017 Podcast: 374 - How To Maximize Ketosis, Should You Have Sex Before Competition, Do Power Poses Really Work? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

News Flashes [3:22]:

• Ryan Holiday CRUSHED IT on this article about how to live a fulfilling life. Very good read.
• How to retain more from the books you read, in 5 simple steps.
• Fascinating article about new emerging thoughts on low back pain treatments.

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [25:15]:

This podcast is brought to you by: -Blue Apron -  Check out this week’s menu and get your first THREE meals FREE—WITH FREE SHIPPING by going to blueapron.com/ben -Organifi Green Juice - Go to BenGreenfieldFitness.com/organifi Discount code BEN for 20% off your order! -Me Undies - To get your 20% off, Free Shipping AND their 100% Satisfaction Guarantee and get the best and softest underwear you will ever own, go to: MeUndies.com/GREENFIELD -PodcastOne Survey - There are two easy ways to being the survey: Go to www.Podcastone.com/mysurvey OR go to www.podcastone.com and click on the Survey Banner. If you’ve filled a survey out in the past, we thank you, but we still need you to do it again. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.

Ben's Adventures:

-NEW! Click here for the official BenGreenfieldFitness calendar. -Ben is racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can click here to register: -Lake Tahoe, Spartan World Championships, September 30 - October 1 -Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning fas