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Recovery Super Special - How To Heal Fascia Faster, The Latest On Ibuprofen, Do Compression Tights Work & Much More!
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https://bengreenfieldfitness.com/375
Nov 16, 2017 Podcast: 375 - How To Heal Fascia Faster, Everything You Need To Know About Supercompensation, Amino Acids In Supplements Vs. Foods, How To Mentally Recover From Hard Training, and Free And Easy Recovery Biohacks. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.
News Flashes: [3:32]- Yet another reason to avoid NSAID’s like the plague - loss of muscle and strength.
- Yep, wearing compression garments to bed may not be sexy but sure does enhance muscle recovery
- Would you get a fashionable tattoo to monitor your blood glucose? (Ben also mentions this anti-aging lab test).
- But yet…some folks just KEEP on telling me our “ancestors didn’t take supplements”
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Ben's Adventures: [33:32]-NEW! Click here for the official BenGreenfieldFitness calendar. -November 28: Adva