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Holiday Fat Loss Tips, The Best Way To Lose Belly Fat, Does Ketosis Increase Metabolic Rate, Fasted Morning Walks & More!
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https://bengreenfieldfitness.com/376
Dec 7, 2017 Podcast: 376 - The Best Way To Lose Belly Fat, Does DIM Supplementation Help Fat Loss, Does Ketosis Increase Metabolic Rate, and What Kind Of Diet Works For APOE4? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.
News Flashes: [3:05]- Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal.
- This is why I recommend a fasted morning walk every day.
- Fascinating article on natural metformin alternatives.
- Deuterium depleted water...is this the next big thing?
- What happens when you binge on Thanksgiving or any other holiday.
This podcast is brought to you by: -You can check out the Mt. Kiliminjaro climb with Wim Hof by clicking here. -Quip - Right now go to get quip.com/BEN to get your first refill pack FREE with a quip electric toothbrush. -Human Charger - Visit Bengreenfieldfitness.com/humancharger and enter code BEN20 for 20% off. -Organifi - Go to BenGreenfieldFitness.com/organifi to purchase GREEN JUICE use Discount code BEN or to buy RED JUICE use discount code REDBEN to get 20% off your order! -Onnit - Go to BenGreenfieldFitness.com/ONNIT and save 10% on your purchase. The discount is built into the link. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.
Ben's Adventures:-NEW! Click here for the official BenGreenfieldFitness calendar. -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian