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The 30 Second Fat Loss Trick, The Brain Shrinking Myth, Does Weed Lower Testosterone & Much More.
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https://bengreenfieldfitness.com/378
Jan 18, 2017 Podcast: 378 - The 30 Second Fat Loss Trick, Does Weed Lower Testosterone, Do Exogenous Ketones Actually Put You Into True Ketosis, Natural Remedies For Hot Flashes. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.
News Flashes: [5:15]- In the news flashes, Ben mentions the book "Beyond Human" and the PeakFitPro exercise machine - use code greenfield to get $200 off
- Here’s a cool, little-known strategy to survive an all-nighter.
- Guess what? Your brain shrinks far less than previously believed as you age.
- Chalk another one up for compression tights for recovery (turns out a lot of studies don’t use enough pressure).
- Kettlebell swings for low back pain can work.
- Holy cow. Turns out that you CAN take antioxidants after exercise without impacting fitness - IF they are green tea / polyphenols.
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Ben's Adventures:-NEW! Click here for the official BenGreenfieldFitness calendar. -January 26-28, 2018: California Jam co