Episode Details
Back to Episodes
Biohacking Addiction, Training For Power & Endurance At The Same Time, Drinking Water On Airplanes & More!
Description
https://bengreenfieldfitness.com/379
Feb 1, 2018 Podcast: 379 - How To Increase Power & Endurance At The Same Time, Biohacking Addiction, Should You Drink the Water On Airplanes, Business Advice For Personal Trainers. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.
News Flashes: [4:25]- The high-intensity interval power training used in this study looks like a killer workout…with really good neuromuscular response.
- Hyperventilating for 30 seconds prior to a weightlifting set induces performance boosting alkalosis very similar to bicarbonate supplement. And it’s free.
- Ever used smelling salts like this during a workout? turns out they have a really good proven effect on strength and power.
- Ben mentions the PeakFitPro for isometric training.
- Wow. 60 minutes sauna beats out the equivalent amount of time riding a bike for blood glucose control.
This podcast is brought to you by: -MVMT - Now is the time to step up your watch game. Go to MVMT.com/BEN -Freshbooks - All you have to do is go to FreshBooks.com/BEN and enter “BEN GREENFIELD FITNESS” in the how did you hear about us section. -HumanCharger - Visit humancharger.com/Ben and enter code BEN20 for 20% off -HealthIQ - Go to healthiq.com/BEN to support the show and see if you qualify. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.
Ben's Adventures:-NEW! Click here for the official BenGreenfieldFitness calendar. -March 2, 2018: Academy of Regenerative Practices Winter Conference & Scientific Seminar @ Weston, FL, USA. Sign up today!
Giv