Episode Details
Back to Episodes
The Post-Workout Nutrition Myth, Your Personal Circadian Rhythm, Hot Vs. Cold For Recovery & More!
Description
https://bengreenfieldfitness.com/381
Mar 1, 2018 Podcast: 381 - Why You Don't Need To Eat After A Workout, How To Find Your Personal Circadian Rhythm, How To Absorb Iron Better, and Healthy Breakfast Travel Ideas.
Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439.
Clearlight Sauna giveaway Sanctuary-2 Full Spectrum Sauna winner announcement! [00:00:00]
News Flashes [00:04:59]:- They say “heat accelerates recovery” and cold delays recovery, but they didn’t have a hot-cold control group - that’s what I personally do (hot-cold).
- A ketogenic diet lowers body fat and maintains performance in Crossfit athletes.
- Interesting. For fixing metabolic issues, the ketogenic diet beat out exercising.
- This guy is not a fan of Vipassana silent meditation retreats. What do YOU think?
This podcast is brought to you by:
-Organifi - Go to BenGreenfieldFitness.com/organifi for your GREEN JUICE and use Discount code BEN for 20% off your order!
-DailyBurn - Visit DailyBurn.com/BEN TODAY to start your FREE sixty-day trial.
-Thrive - Go to thrivemarket.com/ben to get $60 of free organic groceries now!
-Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine!
Ben's Adventures-NEW! Click here for the official BenGreenfieldFitness calendar.
-March 2-3, 2018: 2018 Academy of Regenerative Practices Conference & Scientific Seminar, Weston, FL. Top stem cell innovators, researchers, and medical practitioners will be joining to further the field of regenerative medicine. Attend the two-day seminar to discover the latest in the field and learn how regenerative therapies can help your practice grow. Featured speaker: Ben Greenfield. Get your ticket here.
–March 24-25, 2018: San Jose Super and Sprint Weekend, Diablo, CA. There’s nothing mediocre about