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384: The Best Biohacks For Joint Health, Best Warm-Ups & Cool-Downs, How To Increase Your Body Symmetry, Healing Nerve Damage & More!
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https://bengreenfieldfitness.com/384
April 12, 2018 podcast: 384 - The Best Biohacks For Joint Health, How To Increase Your Body Symmetry, The Best Way To Warm-Up & Cool-Down, and How To Heal Nerve Damage.
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News Flashes [00:04:10]- Another reason I am NOT a fan of strict adherence to a standing desk.
- Way back in 2006, researchers were exploring the role a carnivorous diet could play in anti-aging.
- Gonna have meat? Have dairy too (shocker!) - calcium protects against colon cancer in a meat-rich diet.
- Older people with higher cholesterol live longer.
- Ben mentions http://cholesterolcode.com/
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