Episode Details

https://bengreenfieldfitness.com/385

May 3, 2018 podcast: 385 - Should You Drink Coffee On An Empty Stomach, The Ultimate Airplane Biohacking Guide, and Natural Ways To Increase Testosterone.

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News Flashes [00:06:30]

• Fascinating interview on longevity…(warning: about a 10-minute read).
• Would you put “young blood” into your body? Fascinating article.
• Calorie restriction lowers your metabolism, but also helps you live longer…typical tradeoff
• Good reason to maintain a bit of muscle as you age, eh?

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Ben's Adventures:

-NEW! Click here for the official BenGreenfieldFitness calendar.

- May 5-6, 2018: Montana Beast and Sprint Weekend, Bigfork, Montana. Join the Spartan Race and discover beautiful Kalispell, Montana as we attempt to make history by breaking the Guinness World Record for most people performing burpees at one time!

- May 19-20, 2018: Socal Beast and Sprint Weekend, Big Bear Lake, California. Big Bear Mountain Resort is a ski area in Southern California. Care to take a guess why ski areas make such great venues for Spartan Races? That’s right...hills! Come out and join me at this incredible race!

- May 26, 2018: Train to Hunt, Bonners Ferry, Idaho. Whether you’re a flatlander, hunt out west, or are past your prime, join me and make yourself a better hunter through fitness