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386: The Best Biohacks For Longevity & Libido, The Magic Of Sprinting, Fighting Psychology & More!
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https://bengreenfieldfitness.com/386
June 14, 2018 podcast: 386 - The Best Biohacks For Longevity, The Best Biohacks for Libido, and Suppository vs. Vitamins. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439.
News Flashes [00:03:55]- Looks like morning fasted sprints can really enhance endurance!
- Want to HIIT it, but Hate Sprinting? 4-Minute-HIIT-Workout using Burpees, Mountain Climbers, Squats + Thrusts w/ 3-kg Dumbbells, and Jumping Jacks Works Almost as Well.
- Appears my favorite form of working out - HIIT combined with resistance training - is just fine for muscular hypertrophy and strength.
- Best article on the psychology of the UFC, boxing and fighting I’ve read (in this news flash, I mention my interview with Tony from Box n' Burn)
- I’m pretty sure this means you should have sex to fight obesity.
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- June 15 - 17, 2018: Revitalize Conference, Marana, Arizona. Each year, #mbgrevitalize gathers the world's most knowledgeable experts and influential thought leaders for discussions on the future of wellness for you. Join me and dozens of other inspiring leaders in the vibrant Sonoran Desert, the perfect home to revitalize. From spiritual sunrises to star-filled evening skies, this is a special place which will touch your soul. I