Episode Details

https://BenGreenfieldFitness.com/387 

July 12, 2018, Q&A Episode 387: How Much Alcohol Makes You Fat, Is MSG Natural Or Not, and Is Smoked Salmon Healthy?

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News Flashes [00:06:43]

• Squats make you smart. Science says...
• Physical activity combined with learning seems to be an amazing tool for schoolchildren in Finland - meaning actually “working out” while you learn.
• Why us Homo sapiens are so damn good at endurance running compared to other animals.
• 24-hour fasting regenerates stem cells and doubles metabolism.
• Why medieval antibiotics work.

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Ben's Adventures: JULY

- July 14 - 15, 2018: Train to Hunt Nationals, Mesa, Colorado. Nationals are right around the corner and I'm eager to take the podium! If you are a hunter, then you understand how fitness can impact your season. There's no better way to prepare than through Train to Hunt challenges. 

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