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388: Ketosis For Muscle-Building, The Best Way To Fast, How To Heal Your Joints & Much More.
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https://bengreenfieldfitness.com/388
Aug 2, 2018, Q&A Episode 388: Why Your Muscles Shake When You Exercise, How To Heal Your Joints With Celadrin, and What Is The Best Temperature For Hydrotherapy?
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News Flashes [00:08:20]- Yet another fasting study suggests it’s not about the calorie restriction, but rather just the long periods of time without shoving food into your gaping maw.
- A ketogenic diet with adequate calories isn’t necessarily going to *add* slabs of muscle to your body, but you can at least *maintain* muscle WHILE decreasing body fat %.
- Appears it’s not glycogen depletion that makes a ketogenic diet reduce power production, but rather the acid ketones produce (meaning supplements like beta-alanine or sodium bicarbonate good choices for power keto athletes).
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Ben's Adventures: AUGUST- August 17 - 19, 2018: Colorado Rockies Ultra Beast and Sprint Weekend, Breckenridge, Colorado. The mountain is calling! This is an extra-special Spartan race. Team members of my company, Kion, and I are competing together in the beautiful Rocky Mountains. Experience the immense beauty of Colorado while conquering climbs, crawls, carries and traverses. See you there!
FUTURE- October 14-16, 2018: SPARK BioHacking Conference, Toronto, Ontario. The 2018 SPARK Bio-Hack Conference features a series of talks by leaders across a range of fields with an eye on optimizing human performance, recovery, and longevity. Researchers, medical spec