Episode Details

http://bengreenfieldfitness.com/391

Go to BenGreenfieldFitness.com/antiagingsmoothie for Ben's ultimate Anti-Aging Smoothie Ingredients he mentions in the intro.

Oct 25, 2018, Q&A Episode 391: How Skinny Guys Can Get Big Muscles, Is GHB Safe, and What To Do After High School?

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News Flashes [00:08:14]

• Fitbit's 150 billion hours of heart data reveal secrets about health.
• I slightly cringe at the number of exercise addicts who might see this new study and justify it as a way to spend an extra hour at the gym every day - proceed with caution.
• Walking meditation - I’m a big fan of it.

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Ben's Adventures:

– November 1 – 4, 2018: Live It To Lead It Health Centers of the Future Seminar, Las Vegas, Nevada. Create the life you want, the marriage you want, the family you want—all fueled by a practice that radically changes the lives of your patients. this three-day event, you’ll learn the latest medical discoveries in cellular health, get a marketing plan for scaling your practice and find ways to build residual passive income. 

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