Episode Details

Q&A Episode 394

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News Flashes [8:05]

• Good way to naturally increase your NAD levels:
• Interesting implications for recovery: The Effects of Quercetin Supplementation on Eccentric Exercise-Induced Muscle Damage.
• Everybody seems to be into Exosomes these days, but fact is, you can consume them in the form of wild plants, and they help your biome and possibly other health markers too. Read more here.
• Is sunscreen the new margarine? 
• For goodness sake, don’t consume vegetable oil and then go out in the sun.

*Here is the Thorne Quercetin Ben recommends **This is the EcoMeditation Ben talks about in the intro.  ***Book: Mind To Matter ****Book: The Kaufman Protocol You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [38:40] This podcast is brought to you by:

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