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397: How To Get Carbs On A Carnivore Diet, The 4 Laws Of Muscle, How To Recover Faster, Which Artificial Sweeteners Are OK To Consume & Much More.
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News Flashes...9:00 -The four laws of muscle: https://getpocket.com/explore/item/4-laws-of-muscle -New research and another negative for ibuprofen and Advil - NSAID’s increase your heart attack risk: https://www.bmj.com/content/357/bmj.j1909 -The effects of earthing/grounding on Delayed Onset Muscle Soreness (DOMS): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3116537/ -Cool jet lag/exercise trick: http://www.sleepreviewmag.com/2019/02/exercise-shift-body-clock/ Probably the best article on chewing I’ve ever read: https://thinktalkideas.com/blog/chewing Special Announcements...25:10-Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine!
Here's where I'm speaking and traveling around the world coming soon.– May 29, 2019: Community Talk on Stem Cell Procedure, Charleston, South Carolina. Sign up for an exclusive, semi-private event featuring myself and Dr. Craig Koniver of Koniver Wellness. The lively discussion will take place at Tradd’s downtown over dinner in a private room for 80 guests. Sign up here!
– June 6, 2019: An Afternoon of Transformation with Ben Greenfield, Denver, Colorado. A special event hosted by MaxLiving, which exists to transform lives through chiropractic.
– June 15, 2019: Ultimate Fitness Run, Mt. Spokane, Washington. Join me and my family for a fun, as-competitive-as-you-make-it day outside for an OCR-style challenge. Register here while you still can. This event sells out quickly each year. Save with code: BEN10UFR and register here.
– June 23 – July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&R retreat at the beautiful Swiss Mountain Clinic in the Italian quarter of Switzerland, you’ll stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul. Here’s the link to more info.
– August 3, 2019: Spartan Sprint at the LA Stadium, Los Angeles, California. It’s Rally Time, Los Angeles. The Big A. Angel Stadium. Whatever you call it, this place is legendary. Now, Spartan is headed to this historic ballpark for an epic Stadion course. Get ready to take on 3 miles and 20 obstacles through nearly every part of the stad