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Biohacking Sex: The Best Tips, Tricks, Supplements & Food To Optimize Libido, Desire & Arousal.
Description
Susan Bratton is a sex and relationships expert who first appeared on the podcast in the episode "Sexual Biohacking With Scream Creams, Testosterone Replacement, Multiple Orgasms, Vaginal Stimulating Devices, Salad Dressings For Better Erections & More!"
Her fresh approach to sex techniques and bedroom communication skills help millions of people—of all ages and across the gender spectrum—transform sex into passion. Her straight-forward lovemaking advice is rooted in her personal experience of watching her marital intimacy wither as she and her husband pursued dynamic careers.
When her relationship hit a crisis point, Susan made a fierce commitment to doing whatever it took to hold her family together and revive the passion in her marriage. Today, she and her husband have the kind of dream relationship most people stopped believing was even possible—until they discover her practical tips.
After 15 years and over 30k hours of research, practice, teaching, and testing, Susan distilled the six simple essentials that ignite passionate lovemaking into her latest #1 international best-selling book, Sexual Soulmates.
I also recently appeared in Susan's wildly popular "Sexual Vitality Summit" to discuss natural testosterone enhancement methods for men. In this special two-part episode, I'm going to dish out to you my top sixteen bedroom and sex biohacking tips, then turn things over to Susan for her solosode lecture on Libido, Desire and Arousal!
In this special episode with Ben and Susan, you'll learn... -Ben Greenfield's bedroom and sex biohacking tips [3:00]- Weightlifting specifically for one's genitals
- Get the right amount of sleep
- Watch your body fat %
- Overnight fasting
- Train for testosterone
- Control your stress
- Eat adequate calories (slight surplus)
- Eat more carbs at dinner
- Eat adequate protein
- Remember amino acids
- Collagen, glycine, bone broth
- Hydrate properly
- Increase androgen receptor density
- Electrical muscle stimulation
- Red light therapy
- JOOVV light
- Cold therapy
- Jet Pack
- Minerals
- Pulsed Electromagnetic Field Therapy (PEMF)
- Sex-specific exercises
- Embrace masculine activities
- Libido is body-based
- Desire is relationship-based
- Arousal is when the two come together
- Arousal Ladders
- Relaxation, Sympathetic and Parasympathetic
- Bullseye Touch
- Seduction (Small Offers, Erotic Vigilance, Vision, Vulnerability)
- Lightswitch vs. Fire “She Never Initiates” Transport Her
- ED, Premature ejaculation, painful sex and anorgasmia