Episode Details

Paul Saladino is back. The CarnivoreMD, after originally appearing on my show in the episodes...

- Everything You Need to Know About the Carnivore Diet

- Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More

...has just put the finishing touches on his new book The Carnivore Code, and graciously agreed to record an epic solosode for my listeners in which he delves into all the questions you asked him in the comments section after our first couple episodes together.

Prepare for a complete carnivore education, including:

-How Paul defines the carnivore diet...5:42

• It's a diet that emphasizes and focuses on animal foods
• The majority of our nutrients comes from animal foods
• Aware of plant toxicity; minimal (or no) plant matter
• The best place for vitamins and minerals is animals, with the exception of Vitamin C
• "Nose to tail" idea
• Most toxic plant foods:
  • Grains, legumes, nuts, seeds
  • Seeds are highly defended by the plants; high levels of toxicity
  • Most leafy greens are toxic for humans
  • High oxalate foods - almonds, root veggies
• Moderately toxic:
  • High fructose foods: honey, berries
  • Sweet potatoes, other sweet tubers and roots
• Least toxic:
  • Avocados, olives, squash
• Ben's cronometer of his daily diet
• A carnivore diet is not simply muscle meat
  • Nose to tail
  • Includes bones, marrow, cartilage
• Carnivore diet is a "soft" keto diet
• 1:1 ratio (1 gram of protein per pound of body weight)

-How the carnivore diet affects athletic performance...17:25

• 1. Metabolic characteristics of keto-adapted ultra-endurance runners
• 2. Effects of a 4-Week Very Low-Carbohydrate Diet on High-Intensity Interval Training Responses
• 3. Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes
• Ensure you check your salt levels if on a low-carb diet (10+ grams per day)

-How to get adequate iodine while on the carnivore diet...29:30

• Redmond Sea Salt (from the ground in Utah)
  • No microplastics
  • 10 g of Redmond has 150 mcg of iodine (equivalent to the RDA)
• Red meat
• Egg yolks (100 mcg w/ 4 egg yolks)
• Don't take too much iodine

-Whether the entire global population could be on a carnivore diet...32:45

• Is the current agricultural system working?
  • Currently U.S. system is mono crop agriculture (nutrient depletion, no animals to replenish nutrients)
  • Just plants on land is "feed lot feeding" of plants
• Regenerative agriculture (ecosystem feeding)
• Grass feeding and finishing is the optimal situation
• Regenerative agriculture is carbon negative
• White Oak Pastures is a good example of regenerative