Episode Details

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News Flashes...17:16 Follow Ben on Twitter

• From The Sleeping Beauty diet to The Tapeworm Diet…this is an awesome history of fad diets (that will likely never stop coming!): A Brief History of Ridiculous Fad Diets.
• Someone should write a book called “The Sunshine Diet”: Could sunlight combat metabolic syndrome? - Testing the refrigerator light. 
• Here’s how to upgrade your whey protein -  add essential amino acids and creatine for enhanced absorption (in past I’ve said always take EAA’s on empty stomach, but now changing my mind if goal is maximal protein synthesis of protein you eat it with): This combination of protein, free essential amino acids and creatine works better than whey. 
• Mmm…the new “toddler milk”...powdered milk, corn syrup, and vegetable oil - would YOU feed this to YOUR toddler? The Ominous Rise of Toddler Milk. 
• Yeah, I thought this was a joke at first too, but I’ll bet feeding your children their vegetables via an ice cream delivery mechanism will actually be a pretty successful business: Veggies hidden in every bite. 

Resources mentioned:

• The WildHealth Podcast for up to date coronavirus info
• BenGreenfieldFitness.com/virusQA
• Plant-A-Seed Day
• Lief self-quantification device (code GREENFIELD for 20% off their first month of subscription or full purchase of the device)
• The Sprout Book
• Boundless by Ben Greenfield 
• Lucy Nicotine Gum (code BEN10)
• Book: The Sunshine Diet
• Kion Creatine
• Kaatsu training device (use code BEN for a 5% discount)

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