Episode Details

It's time for Part 3 of my monster podcast series with author Joel Greene, in which Joel hops on for an epic solosode to answer all your burning questions, including:

• How does "The Carnivore Code" affect Crohn's disease?
• Should you cook beans, or eat them raw?
• How much gelatin should you eat before bed or in the afternoon?
• If apple peel is the first way forward, my question is how much apple peel should we aim for? And what's the best color apple?
• How should we take human milk oligosaccharides (HMO)?
• Any thoughts on taking pectin powder (like the kind used to make jellies) in order to feed Akkermansia?
• Can you take apple peels and predigest them like sauerkraut?
• Is there a clean baby formula or another supplement you can recommend?
• What are the dangers of MCT oil supplementation? 
• What’s your opinion of Nuchido Time+ NAD supplements?
• Do I do the 2 weeks of apple skins, HMO, and phenol powder before I attempt any of the other modules?
• Do I do the Daisy Cutter protocol right away or wait until later? At what point do I add the other modules in?
• What is Joel’s one-day B vitamin protocol?
• What is your source of HMO? Which brand and product?

If you missed part 1, in which we discuss rebooting your gut and sparking fat loss using some very unique biohacks and strategies, you can listen to it at "How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss."

You can hear part 2 at "Joel Greene Podcast Part 2: How To Reshape Fat Cells, Enhance Repair During Sleep, Target Your "Circaseptan Rhythms," Build Young Muscle & Get Rid Of Old Muscle."

You can also, check out Joel's guest post on my blog entitled "Your Body Fat Is Your Immune System’s Mothership: The Mysterious Relationship Between Fat Cells & Immunity."

So, who is Joel Greene, exactly?

To put it simply, he's a man who had his 10,000 hours in before I was even born.

• In the 1970s, he was interval training.
• In 1979, he was doing Olympic lifts for three hours every night.
• In the 80s, he began studying MCTs.
• In 1990, he began studying the keto diet.
• In the early 90s, he was doing what would be called intermittent fasting today.
• In the mid 90s, he experienced the rebound from chronic starvation. 
• In the late 90s, he went through his clean eating phase, his macro phase, and his ancestral diet phase.
• By 2001, he had his first nutrition website publishing cutting edge research.
• By 2006, he came to the end of all the above and discovered none of it worked over time and under real-life pressure.
• In 2007, he authored the first article for the health and fitness community based on the new science linking gut bacteria and obesity.
• In 2008, his website lookcut.com hit #2 on Google for weight loss—with over 1,000 original groundbreaking articles that today represent many of the most widely copied ideas in nutrition.
• In 2009, he launched the world's first diet system based on targe