Episode Details

News Flashes – Follow Ben on Twitter for more…

• This just in: weed doesn't appear to make you stupid...02:05
  • but may impair short term memory...05:15
• Wow: cannabis users TWICE as likely to experience erectile dysfunction...07:00
  • But have higher testosterone levels...09:30
  • Regular THC users were defined as those who use THC at least one time per month, every month for at least 1 year.
• Four herbs in this testosterone study increased testosterone: fenugreek, forskohlii, ashwagandha and ginseng...11:00
• New study shows astaxanthin a good brain anti-aging agent...13:15
  • It appears that it also protects cell membranes systemically, particularly relevant to cytokine storm...16:40
• Astaxanthin is also one of the few antioxidants/antinflammatories that can cross the blood-brain barrier for a neuroprotective effect: Read more...19:30

Resources mentioned:

•  

Special Announcements...

Check out where Ben is traveling and speaking on the BGF calendar

Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!

Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research.

Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support!

This podcast is brought to you by:

-Kion Aminos

-Organifi Red Juice

-Seed Daily Synbiotic

-Thrive Market

Listener Q&A: What To Do About Cold Hands & Feet...28:10

Jason asks: Hey, Ben.  I'm 46 years old and I've got cold hands. They get worse in the winter time, but they're cool in the summer. Probably I'm thinking Raynaud's, but I don't want to claim that. I'm open to any feedback you have on maybe how to make it better, fix - physiology, neurology supplements, testing, breath work, etc. I'm open to all of it. Any help is much appreciated.

In my response, I recommend:

• Paleo Autoimmune Protocol (Mickey Trescott)
  • Cookbook
  • Diet Book
• Organifi Red
• Nitro glycerin cream
• BGF podcast on nitric oxide
• Prostaglandin
• Kion Omegas
• Wim Hof protocol

What's The Best Pre-Workout Formula?...38:37

Preston asks:What's up Ben Preston here, long time listener, constant applier of everything you talk about on podcasts and in

Listen Now