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Q&A 433: Secrets Of The Centenarians, A New Anti-Aging Molecule, When Exercise Is Bad For You, Does Your Metabolism Slow Down & Much More.
Published 4 years, 6 months ago
Description
News Flashes
- Attention longevity enthusiasts: this article is pure gold...05:15
- Intense exercise causes mitochondrial damage even in elite athletes...15:30
- Fascinating...simply feeding these mutant worms cardiolipin restored mitochondrial function and worm health in these strains - new anti-aging molecule?...20:30
- Dieting and working out a lot? Low carbohydrate availability, within-day prolonged periods of low energy availability (LEA), insufficient intake of bone-building nutrients, lack of mechanical bone stress & psychogenic stress all can cluster pretty fast, so be careful. Good paper here...27:30
- Kinda scary how much people pay attention to their personal trainer's PHYSIQUE vs. education/certification/results, etc. when it comes to choosing a trainer. Hence, ignorant or incompetent Instagram personal training "stars" being so popular...yet often ineffective...35:55
- Good one - 11 Expert Tips to Stop Being a People Pleaser and Start Doing You...41:40
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