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Q&A 434: The Hidden Anti-Aging Molecule In Your Gut, A New Longevity "Drug", Exercise Vs. Diet For Fat Loss, Ben's Pre-Workout Mix & Much More!
Published 4 years, 6 months ago
Description
https://bengreenfieldfitness.com/434 News Flashes – Follow Ben on Twitter for more…
- Maybe ancient medicine wasn’t that bad after all...04:30
- How is your gut bile doing these days? More important than you may think…07:10
- How weight training shifts your cells into "fat burning mode"...10:15
- Yet another reason to keep muscle on as you age - fat free mass directly correlated to metabolism in aging humans (no surprises, but seeing the actual research on it is interesting)...
- I just found the new anti-aging pill...14:20
- Exercise beats out dieting if you want to burn the "worst" kind of fat...14:26
- Wow...cellular “memory” of stress can be passed on for 50+ generations...19:30
- Read here
- and here
- (and Exodus 34:7 in the Bible)
- Join me, my wife, Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021).
- Las Vegas Keto Expo (October 15-16, 2021). Ben will be speaking at the Las Vegas Keto Expo along with 13 other keto experts. The first 300 guests to register here will get a free drink chip for the poolside party and a free t-shirt.
- Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar
-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cock