Episode Details

Jana addresses more of the details on her recent break-up.

And it’s tough to figure out what foods are “good for you” and “bad for you”, so Jana is talking to science researcher Max Lugavere to get the real story on what we should be eating.
 
Learn what to eat to have more energy, lose weight or gain muscle! And Max shares how to find a healthy, comfortable balance so you don’t end up on a “crash diet”.
 

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