Episode Details
Back to Episodes
Whine About It: Mental Detox
Published 3 years, 2 months ago
Description
Jana learns the power of treating your mind like a garden from psychologist Dr. Cheyenne Bryant.
We learn why New Year’s resolutions fail so frequently and what YOU can do to make effective changes in your life, no matter what season you’re in!
And, Jana reveals how she dealt with the anger she felt following her divorce.
See omnystudio.com/listener for privacy information.