Episode Details
Back to Episodes
EP. 45: How to Doula Yourself
Description
In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, Niamh Cassidy chats with Globebaby Doula Lorraine Lozano, a full-spectrum doula, about the often-overlooked importance of self-care and reflection for birth workers. Lorraine opens up about her journey into the world of doula work, the challenges she has faced—including burnout—and how prioritising her own well-being transformed her practice.
Together, Niamh and Lorraine explore practical strategies for self-care, the value of emotional support, and why collaboration over competition is the key to building a thriving and harmonious birth community. From running as a form of self-care to travelling to gain fresh perspectives, Lorraine shares actionable tips for maintaining mental health and emotional balance in this demanding but rewarding field.
What You'll Learn in This Episode:
- Why self-reflection is vital for both personal and professional growth.
- Essential self-care practices to prevent burnout and improve well-being.
- The power of building a supportive network of peers in the birthwork community.
- How collaboration enhances the community and eliminates the fear of competition.
- Lorraine’s favourite self-care tools, including running and travelling.
- The importance of setting boundaries in client relationships to maintain emotional health.
- How prioritising self-care ultimately benefits your clients and your practice.
Whether you're a seasoned birth worker or just starting out, this episode will inspire you to prioritise your own care as much as you care for others.
Resources and Mentions:
- Connect with Lorraine Lozano
- For more support and resources, join the Entrepreneurs Collective Facebook Group
- Follow Niamh on Instagram for more birthworker tips
Subscribe & Review:
Enjoyed this episode? Don’t forget to subscribe, leave a review, and share it with fellow birth workers. Your support helps us continue to bring you valuable content to grow your business and enhance your well-being.
Working alone in clients' homes comes with risks most birth workers aren't prepared for. Niamh created this free guide to share the 8 safety protocols she learned over two decade of home visits (first in social care services, then in birth work) from what to ask on your intake form to positioning yourself for safety. It takes 2 minutes to read and might be the one thing that matters.
Download free: yourbirthbiz.com/safet
Get the Easy Content Creation - Summer Edition training
Connect with Me