Episode Details
Back to EpisodesHow Booze Affects Your Snooze with Nancy Foldvary-Schaeffer, DO
Published 11 months, 1 week ago
Description
A beer, glass of wine or cocktail may sound like a relaxing way to end the day, but it’s a bad start to a good night’s sleep. That’s because alcohol can undermine the quality of your sleep once you close your eyes, as sleep medicine specialist Nancy Foldvary-Schaefer explains.