Episode Details

In this episode of Her Next Act, host Joan Paul and guest Victoria Lawler discuss the importance of nutrition and its profound impact on vitality, mood, and overall well-being - foundational to living a more vibrant life.

Victoria, a functional nutritionist, shares her journey from childhood influences to overcoming personal health challenges, ultimately pursuing a “next act” to help others navigate this complex but critical area of our lives.

The episode provides listeners with an introduction to food and supplements as they pertain to our health, providing information on “best” nutritional practices and the benefits of a holistic approach to overall well-being.

➔ Meet Victoria Lawlor

➔ The Importance of Nutrition

➔ Understanding Functional Nutrition

➔ The Mind-Gut Connection

➔ Optimizing Protein Intake

➔ Importance of Fiber and Gut Health

➔ Choosing the Right Supplements

➔ Organic Foods and Detoxification

➔ Mediterranean Diet and Personalization

Find out more about Tori at:

Website: https://www.urwellnessway.com/

Learn more and follow along with me - Joan Paul

Website: https://hernextact.com/

instagram: @hernextact

facebook: @joanpaul

The Griswold Inn

Thank you for listening and remember, you're never too old, and it's not too late! That one day is now!

xojoan