Episode Details

Morning Mantra: “Find your joy. Then choose it every day.”

Pay attention to what makes you feel most at home, grounded, and centered. Whether it’s a location, a person, an activity, or a thing.  Then find ways to bring more of those places, things, and people into your life on a regular basis.

Go to places that feel like home. That inspire you, that warm your soul.
Connect with those that bring you back to yourself. People who lift you up. stand by you, respect you and make you feel loved.
Curate items that root you in your truth. Things that remind you who you are.
Do things that make you feel alive. Things that settle your soul.

Finding joy is like planting seeds of happiness in your garden every day. Joy isn't something that falls in your lap, it is a habit you practice every day.

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