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What If You Never Find ‘The One’? A 28-Day Journey to Self-Love | EP. 58
Episode 58
Published 1 year, 2 months ago
Description
What if you never find your person? That question hit me hard, and honestly… it’s one I know a lot of us have avoided.But instead of spiraling into fear, I decided to turn it into an opportunity—a 28-day commitment to falling in love with myself. Because self-love isn’t something we wait for; it’s something we build.In this episode, I’m sharing why I started this challenge, what I’ve learned so far, and how you can start prioritizing your own self-love today.🔥
Journal Prompts to work Through Your Blocks:
📝 Where am I struggling to show up for myself right now?
📝 What’s the thing I keep saying I want to do… but I’m not doing?
📝 What do I believe will happen if I actually commit to self-love?
📝 What’s the fear underneath my resistance?
📝 What would change if I let go of this belief?✨
Self-Love Action Steps from This Episode:
📌 Day 1: Make a list of what taking care of yourself actually looks like.
📌 Day 2: Give yourself permission to experience pleasure—without guilt.
📌 Day 3: Rest as resistance—because rest is a right, not a reward.
📌 Day 4: Journal through your blocks and rewrite the stories holding you back.
📌 Day 5: Sensual self-care—engage your senses and reconnect with your body.
I’m sharing my own journey daily on Instagram @ohyeahcoaching with actionable self-love prompts, reflections, and real talk on what this process is bringing up for me. Follow along and join the challenge!🎧 Press play to dive in! And if this episode resonates with you, share it with a friend or DM me—I’d love to hear what this brings up for you.
Subscribe to my email list here
Stay connected here
Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide
Journal Prompts to work Through Your Blocks:
📝 Where am I struggling to show up for myself right now?
📝 What’s the thing I keep saying I want to do… but I’m not doing?
📝 What do I believe will happen if I actually commit to self-love?
📝 What’s the fear underneath my resistance?
📝 What would change if I let go of this belief?✨
Self-Love Action Steps from This Episode:
📌 Day 1: Make a list of what taking care of yourself actually looks like.
📌 Day 2: Give yourself permission to experience pleasure—without guilt.
📌 Day 3: Rest as resistance—because rest is a right, not a reward.
📌 Day 4: Journal through your blocks and rewrite the stories holding you back.
📌 Day 5: Sensual self-care—engage your senses and reconnect with your body.
I’m sharing my own journey daily on Instagram @ohyeahcoaching with actionable self-love prompts, reflections, and real talk on what this process is bringing up for me. Follow along and join the challenge!🎧 Press play to dive in! And if this episode resonates with you, share it with a friend or DM me—I’d love to hear what this brings up for you.
Subscribe to my email list here
Stay connected here
Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide