Episode Details
Back to Episodes
#642 Getting Out of Sleep Debt
Published 3 years, 3 months ago
Description
Justin & Kylie discuss why sleep is so important
Topics discussed in this episode:
- DadPod with Charlie Clausen and Osher Günsberg
- Bike riding as a form of therapy
- Teaching our kids to not be as tired as we are
- Want to Raise Successful Kids? Neuroscience Says Teach Them This Crucial Brain Habit
- Establish a regular bedtime
- Sleep hygiene
- Why is sleep so important?
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.au
See omnystudio.com/listener for privacy information.